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Can’t make it to the gym? Working out at home has never been easier, with an abundance of virtual options that can be accessed at any time, ma…

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JONESBORO—If you feel like the COVID-19 emergency is messing with your mind, you’re not the only one. Nicole Albert, a licensed psychotherapist with Jewish Family and Career Services of Atlanta, says that feelings of shock, worry or stress right now are perfectly normal. The News asked Albert to explain some behaviors affecting many people during this crisis and to suggest some coping strategies.

Most malls open their front doors at least an hour early for mall walkers to have free reign. This is probably the easiest time to get your steps in, since you will not have to maneuver around crowds coming in and out of stores.